Digital Detox
In the modern world, we are bombarded daily with so many different technological devices. If you count the number of screens you encounter from the time you wake up to the time you go to bed at night, the number may surprise you – cell phones, tablets, computers, navigation or music controls in your car, smart watches or health tracking devices, smart-appliances… the list goes on!
While our ties to technology will not die down anytime soon, one thing we can do is try to take little breaks from it during the day to connect with ourselves and other people in a real, interactive environment. In a world where we are constantly “plugged in”, more and more people are looking for ways to disconnect and enjoy moments without the distractions of personal devices.
When thinking of a digital detox, it doesn’t have to be as extreme as cutting cords from every device all at once. Rather, think of smaller things you can do in your lifestyle as well as your home décor that can keep the screens at bay for a few moments during your daily routine.
Here are a few ideas for ways to find solitude with space or habits you can form into your family’s routines.
1. Create a special “tech-free zone” space in your home. One area of the house where you can go to read, write, meditate, play music, stretch or just sit quietly for a few moments of your day. It’s important that this place has good ventilation to allow further relaxation. There are professionals, such as AirMAX Heating & Air, that are fully capable in handling your air conditioning needs. You could also go to A Quality HVAC Services or visit sites like https://siriuspac.com/ and similar services if you need help. You can check it out here.
It is important to read this article: signs it’s time to replace your air conditioning system, to ensure that you will not be loosing money in electric bills, because of a defective unit. This can also cause a temporary shock you your electrical connection. When this scenario happens, this Home Generator can help you.
2. Enforce a no-screens rule while eating. It’s been said that we tend to eat less and feel more satisfied when eating our food mindfully with no distractions.
3. Find ways to bring the outdoors in. Use natural light and fresh air to detox.
4. Give yourself a good night’s sleep. You can utilize products like a mattress pad heater that promote sleep quality. Leave all digital devices outside of the bedroom, and try not to look at screens 1-2 hours before you go to bed. The blue light emitted from screens has been proven to reduce our bodies’ production of melatonin, a hormone that helps us get a good night’s sleep.
Worried about oversleeping? Try an old-fashioned alarm clock, like the LEFF and Newgate ones shown below.
5. If your home permits, you can add an old-fashioned games room (not video games!). For the kids, bring in some FatBoy bean bag chairs to relax in.
You can also incorporate some awesome sports equipment, like the one at this place, in order for your family to break some sweat indoors.
